Shopaholic or mentally ill
With the improvement of the quality of life, funds “shopaholics” have quietly emerged. Their credit cards are often blown out. There are unopened “loot” in the cabinet. The first reaction after shopping is not to enjoy more and continue to search for the next purchase.Goal . Please pay attention-must the shopping spree be a shopaholic?
In the movie “Shopping Rhapsody”, Rebecca is a shopaholic who has 12 credit cards but can never place her inner desires.
She has all the typical characteristics of a shopaholic-buy what you like, regret and blame when you buy it, and this feeling is fleeting, and she spends the next round of shopping battles.
She had a morbid shopping habit, but she was a hot reporter in “Successful Finance” magazine. Eventually, she experienced many difficulties and corrected this bad problem like a drug addiction.
So are shopaholics suffering from some kind of mental illness?
So what kind of guidance does this behavior need to accept?
There is a difference between shopaholics and over-consumption. At present, the most popular is group purchase. Seemingly cheap products and attractive publicity have drawn many people into the ranks of irrational consumption.
“The first time I go online every day is to go to the group purchase navigation first, and when I like to buy it quickly, I thought it was very cost-effective, but I did n’t have time to go afterwards, or I found that I do n’t need it, so I often waste it.Some costs often exceed the budget for the month.
“Ms. Hu, an office worker, said,” This phenomenon is very common among young female colleagues in our company.
According to Zhang Yuqing, Ph.D. from the Institute of Psychology of the Chinese Academy of Sciences, “When people cannot control their desire to consume, but enter a state of shopping addiction and force themselves to consume, it is just an over-consumption, even a pathological shopping症，在国外被广泛定义为‘强迫性购物行为’。Psychologically speaking, it is a type of obsessive-compulsive disorder and requires certain guidance and treatment.
The definition of this morbid shopping disorder and over-consumption is the need to prescribe the right medicine according to a professional psychiatric classification.
“For this phenomenon, Dong Yan, a psychology teacher at Renmin University, has her own opinion:” How to judge shopaholic psychology and excessive consumption, so there are three.
One is whether the income and expenditure are balanced. If you buy more than one, but within the scope of income and expenditure, then this is a different personal consumption concept.
Second, whether absolute shoppers are happy.
Third, whether it interferes with normal life. When an individual’s consumption concept evolves into a pathological consumption mode, it will greatly interfere with normal life.
If all three are met, then we need to address this issue. ”
Over-consumption is the purchase of some goods beyond one’s ability under the trend of desire, but shopaholics are not buying goods, they are emotions. The purpose is to “buy” this behavior and process. After buying back, they often have a sense of guilt andRegretful thoughts, but couldn’t control myself before buying.
This symptom is basically consistent with the symptoms of obsessive-compulsive disorder in the “Diagnostic and Statistical Manual: Mental Disorders” developed by the American Psychiatric Association.
Ms. Hu is an unreasonable consumption, and excess expenditure is excessive consumption.
And Rebecca often fights herself between “buy” and “don’t buy”, and regrets and blame and can’t control to buy the next booty.
The products of modern lifestyles and stress are divided into impulsive consumption types that lack self-control, from hobby to addictive excessive consumption types, “soft ears” passive consumption types, evasion consumption types that reduce emptiness, and only love famous storesThere are six types of brand-loving brands, crazy bargaining types that are bought in large quantities because of greed, and some types of shopaholics have different causes, but their roots are similar.
Rebecca once said in the film: “Life is not good at all, shopping can make my life better.
But after shopping, life has changed back to the way it was before, so I can only live in a good life if I keep shopping, which is also a way for me to vent.
In response to this symptom, Dong Yan said: “There are three reasons for shopaholics.
First of all, it is a way of venting for people with stressful lives.
When some people endure pressure to resist at work and have nowhere to vent, getting pleasure from a large number of credit cards and shopping becomes one of their venting channels. Therefore, introverts are more likely to suffer from sick shopping than extroverts.Because they rarely confide in others and cannot integrate with everyone, they can only choose this way to reduce stress.
In fact, this is the next radical conformity of our time.
Shopaholics often follow suit blindly, seeing what others buy and want to own it immediately, resulting in often buying things they do not need.
“Zhang Yuqing pointed out:” Some shopaholics are related to Internet addiction.
Some shopaholics are addicted to online shopping, and a wide range of goods are made into exquisite pictures by merchants, which can be delivered by clicking easily, which stimulates their excessive consumption.
This kind of addiction is based on Internet addiction, and people are addicted to it.
“The fast-paced lifestyle and endless shopping methods are attributed to the increasing number of people in China who are replacing the sick shopping syndrome. They are releasing pressure during shopping, looking for pleasure, and being satisfied. Few people can say that this is a psychological diseaseNeed to arouse awareness and guide the treatment.
There is a way to heal shopaholics to reduce stress is the first step that shopaholics need to take. Only by recognizing the source of stress and finding a method that suits you can you fundamentally solve this problem.
Improve communication with friends around you, and resolve worries and guesses in a timely manner. This will reduce the chance of shopaholics fighting alone in the mall.
Dong Yan pointed out: “A behaviorist-based approach is a good way.
By making shopping plans for shopaholics, bring as little money as possible out of the house.
And for more serious groups, it is recommended to communicate more with the psychological counselor. You can establish an agreement with the counselor, complete the agreement at one stage, and then formulate the next agreement.”Shoppers can also choose to travel together, and let the people around them urge themselves to spend reasonably.
In addition, cognitive behavioral therapy can also be used, that is, changing the way you look at problems.
By changing the idea that “shopping can vent the pressure in the mind, bring the glory needed, and satisfy the inner desire”, the thinking of the shopaholic can be changed reasonably.
One way abroad is a mutual aid society. A group of people with common problems get together regularly every week, talk about the chaos in their hearts, help each other and encourage each other to find a correct cure.
It was through the supervision of public opinion and the awakening of herself that Rebecca auctioned a large number of items she bought and actively participated in the mutual aid society. Eventually, she gained spiritual liberation, and she also resolved this bad problem.