Fresh chestnut anti-aging is called ginseng fruit
A large number of chestnuts are listed in autumn.
Chestnut is a chronic specialty and is known as the “King of Dried Fruits”. It is also known as “Ginseng Fruit” abroad.
It is hard to imagine that the fresh chestnut contains more vitamin C than the vitamin C-rich tomatoes, and it is more than ten times that of apples!
The minerals contained in chestnuts are also very comprehensive. There are potassium, magnesium, iron, zinc, manganese, etc. Although they are not as high as hazelnuts and melon seeds, they are still higher than ordinary fruits such as apples and pears, especially potassium.Prominent, four times higher than the apple that is said to be expected to be potassium.
Each 100 grams of chestnut contains protein 5.
7 grams, 2 grams, 40-45 grams of carbohydrates, 25 grams of starch.
The content of vitamins in raw chestnuts can be as high as 40-60 mg, and the content of cooked chestnuts is about 25 mg.
Chestnuts contain calcium, phosphorus, iron, potassium and other inorganic salts and carotene, B vitamins and other ingredients.
The rich unsaturated fatty acids and vitamins and minerals contained in chestnuts can prevent hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and longevity.
Chestnuts contain riboflavin, which is good for chestnut sores and adult oral ulcers.
Chestnut is a dried fruit variety with high carbohydrate content, which can supplement the abnormal heat energy of the human body and can help with slight metabolism. It has the functions of replenishing qi and strengthening the spleen and thick complement.
Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones and blood vessels. It can prevent and treat osteoporosis, weak waist and legs, muscle and bone pain, fatigue, etc. It delays the body’s aging and is an ideal health care product for the elderly.