What are the dietary contraindications for hyperlipidemia?
Lipids in plasma are collectively called blood lipids, which cause one or more normal values in plasma due to abnormal metabolism or transport in adults. This is called hyperlipidemia.
Causes of hyperlipidemia are: eating disorders, spleen function decline, liver qi stagnation, qi stagnation and blood stasis.
Can be manifested as hypercholesterolemia, hypertriglyceridemia, or mixed hyperlipidemia.
So what are the dietary contraindications for hyperlipidemia?
How to eat daily?
Let’s take a look at the diet of hyperlipidemia.
Patients with hyperlipidemia should avoid eating high-fiber foods: high-fiber foods can prevent the absorption of high blood pressure and lower the cholesterol content in the body.
Oatmeal, potato and other foods are conducive to the onset of hyperlipidemia.
Eat more vegetables, fruits and vegetables: fruits are rich in vitamins and crude fiber, which is very helpful in relieving hyperlipidemia.
More aquatic products: kelp, fish, snail and other aquatic products can reduce serum triglyceride and plasma levels, inhibit platelet aggregation, help control the disease, prevent the prevention and treatment of atherosclerosis, coronary heart disease.
Eat more soybeans and their soy products: Soy is the best source of essential fatty acids, and does not contain cholesterol, which is good for cardiovascular and cardiovascular health.
Hyperlipidemia diet recipe – Suyu three mushroom ⊙ materials: mushrooms, mushrooms, straw mushrooms, corn, 50 grams of bamboo shoots.
Seasoning: water starch, salt, vegetable oil parts.
Practice: Add mushrooms, mushrooms, and straw mushrooms to the water and wash them.
Put the oil in the pot and heat it, stir the mushrooms, mushrooms and mushrooms.
Add water to boil, place the corn, and cook the bamboo shoots.
After being cooked, add salt to taste, thicken with water starch, stir fry for a while.
Rickets effect: This dish has the effect of lowering blood pressure and lowering blood pressure, and should be eaten regularly.