How to drink soy milk is harmless to the body
Soymilk can improve bone metabolism, prevent osteoporosis, and reduce the risk of arteriosclerosis.
However, experts pointed out that soy milk is not perfect, it contains some anti-nutritional factors, not harmful to the body’s digestion and absorption of nutrients, but it is harmful to health.
Often drink soy milk pay attention to zinc supplementation said that beans contain inhibitors, saponins and lectins, these are bad substances for the human body.
The best way to deal with this is to cook the soy milk. People who have been eating soy milk for a long time should not forget to add trace element zinc.
In this way, the misunderstanding of drinking soy milk, please keep in mind.
Wrong: Drinking soy milk on an empty stomach in the morning, the nutrition can be well absorbed.
Suggestion: If you drink soy milk on an empty stomach, the protein in the soy milk will be converted into conversion and consumed in the human body, and the nutrition will be greatly reduced. Therefore, it is best to eat bread, taro and other starchy foods when drinking soy milk.
In addition, you should also eat some fruits after drinking soy milk, because the high iron content in soy milk, combined with fruit can promote the body’s absorption of iron.
Wrong: When cooking soy milk, add an egg to the soy milk and it will re-nutrition.
Suggestion: Eggs cannot be washed into the soy milk because the egg white will combine with the trace protein in the soy milk to produce substances that are not easily absorbed by the body.
Wrong: Soymilk is rich in nutrients, suitable for men, women and children.
Suggestion: Soymilk is flat and cold, so people who have nausea, belching, diarrhea, bloating, and frequent urination at night, those who have nocturnal emission, should not drink soy milk.
In addition, the high content of strontium in soy milk, gout patients should not be taken.
Wrong: Do your own soy milk, soy milk just heat up.
Suggestion: Drinking uncooked soy milk will be poisoned, because raw soy milk contains saponin, trace protease inhibitors and other harmful substances. If it is not cooked, it will be digested, and there will be symptoms of nausea, vomiting and diarrhea.
Wrong: Soymilk can’t be finished once, you can use a thermos to store it.
Recommendation: Do not store soy milk in a thermos flask.
Soymilk is placed in a thermos bottle, and the bacteria in the bottle are increased under the conditions of suitable temperature, and the soybean milk is multiplied as a nutrient. After 3?
4 hours will make the soy milk rancid.
Special reminders from experts, don’t underestimate.
Experts pointed out that friends with the following diseases do not have the taste of soy milk or beancurd.
Acute gastritis and chronic superficial gastritis should not be used to eat soy products, so as not to stimulate the excessive secretion of gastric acid to aggravate the condition, or cause metabolic expansion.
Soymilk is cold, indigestion, and people with bad qi and kidney function are better off drinking soy milk.
In addition, soy milk can produce gas under the action of enzymes, so people with bloating and diarrhea should not drink soy milk.
Brown sugar can not be added to the soy milk, because there are many organic acids in the brown sugar. They are combined with the protease in the soy milk to easily decompose and precipitate the protein, which is not easily absorbed by the body.
White sugar does not have this phenomenon.
Some people like to use soaked milk in a warm bottle to keep warm. This method is not enough, because the warm environment of the thermos is very beneficial to the bacteria.
In addition, the soap toxin in the soy milk can also dissolve the scale in the thermos bottle, and drinking it will endanger human health.
Since soy milk is made of soybeans, and soybeans contain high glutinous rice and are cold foods, so those with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms should not drink soy milk.
Soymilk must not only be boiled, but also must be opened when cooking soymilk, because only the open lid can make the harmful substances in the soy milk convert to volatilization.
It should also be reminded that soy milk must not be taken with antibiotics such as erythromycin, because two interventions will occur, and the interval between drinking soy milk and taking antibiotics is preferably more than one hour.